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Blue Mountain Mobile Wellness

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Massage Therapy

Massage Therapy at Blue Mountain Wellness Massage therapy at Blue Mountain Wellness is about more than relaxation it’s about restoring balance, supporting recovery, and helping you feel and perform at your best. Our approach blends evidence-informed techniques with a deep understanding of the nervous system, tailoring each session to meet your individual needs. Our treatments support mobi... Read More

Massage Therapy at Blue Mountain Wellness

Massage therapy at Blue Mountain Wellness is about more than relaxation it’s about restoring balance, supporting recovery, and helping you feel and perform at your best. Our approach blends evidence-informed techniques with a deep understanding of the nervous system, tailoring each session to meet your individual needs.

Our treatments support mobility, reduce tension, and encourage the body’s natural healing process. Clients often notice greater ease in movement, reduced stress, and a renewed sense of calm after their sessions.

As Registered Massage Therapists, we bring the highest professional standards directly to you. Mobile massage therapy means you can receive treatment in the comfort of your home, at the office, or in a setting that suits your lifestyle without sacrificing quality of care.
Whether you’re recovering from injury, managing chronic tension, or simply looking to stay ahead of the demands of an active lifestyle, every session is designed to meet you where you are and support where you want to go.

Massage therapy is available for individuals, groups, and corporate wellness programs. Each treatment is delivered with the same intention: to help you move better, feel better, and reconnect with your body.

Teshla Nowak

Teshla Nowak, RMT

Teshla is a Registered Massage Therapist with over 10 years of experience with the CMTO. Born and raised in the Collingwood area, she has a strong connection to the local community and the outdoors, which continues to influence her approach to health and wellness.

Her treatments blend Western and Eastern traditions, viewing the body through a holistic lens and tailoring each session to the individual. Clients describe her style as both restorative and grounding, with a focus on balancing the nervous system while addressing tension and movement.

Teshla integrates a variety of techniques into her treatments, including Swedish massage, deep tissue, sports massage, cupping, trigger point therapy, hot stone, and passive stretching.

Teshla Nowak, RMT Teshla is a Registered Massage Therapist with over 10 years of experience with... Read More

Ramsey Rumig

Registered Massage Therapy

> I have been offering manual therapy as a Registered massage therapist for the past 6 years. I am continuously inspired by the intricate interconnectedness and vast intelligence of the body.

> I offer a client centred holistic approach to bodywork to address movement patterns, previous injuries, nervous system dysregulation, and motor control, improving movement quality, improving the function of the various systems of the body, improving the flow of blood and lymph and reducing stress.

Techniques and Offerings

Each session is uniquely tailored to each individual. With the use of techniques and methods I have practised and developed over the past 6 years some of which include:

  • Myofascial release
  • Facilitated stretching
  • Relaxing rhythmic techniques
  • Trigger point release
  • Sports massage
  • Breathwork and visualization

> Services available for individuals, groups, events and retreats.

> Availability is flexible, booking in advance is recommended.

Registered Massage Therapy > I have been offering manual therapy as a Registered massage ther... Read More

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Located at: Mobile Services , Collingwood
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Need Help? 5197816069 ramseyrumigrmt@gmail.com