Jennifer is graduate of Sutherland Chan School & Teaching Clinic with over 10 years of experience as well as a certified Pilates instructor. She has spent the duration of her career working in Physiotherapy Clinics and Yoga studios in Toronto until recently moving to Collingwood with her family. Jennifer has always naturally gravitated toward a more therapeutic approach focusing on trigger point therapy and therapeutic exercise.

When it comes to her clients, she believes that education and communication are key to attaining their best results. She puts an emphasis on individualizing each treatment to match her clients goals and current presentation.

Jennifer is graduate of Sutherland Chan School & Teaching Clinic with over 10 years of experi... Read More

Teshla Nowak, RMT

Teshla is a Registered Massage Therapist with over 10 years of experience with the CMTO. Born and raised in the Collingwood area, she has a strong connection to the local community and the outdoors, which continues to influence her approach to health and wellness.

Her treatments blend Western and Eastern traditions, viewing the body through a holistic lens and tailoring each session to the individual. Clients describe her style as both restorative and grounding, with a focus on balancing the nervous system while addressing tension and movement.

Teshla integrates a variety of techniques into her treatments, including Swedish massage, deep tissue, sports massage, cupping, trigger point therapy, hot stone, and passive stretching.

Teshla Nowak, RMT Teshla is a Registered Massage Therapist with over 10 years of experience with... Read More

I have been offering manual therapy as a Registered massage therapist for the past 10 years. I am continuously inspired by the intricate interconnectedness and vast intelligence of the body.

I offer a client centred holistic approach to bodywork to address movement patterns, previous injuries, nervous system dysregulation, and motor control, improving movement quality, improving the function of the various systems of the body, improving the flow of blood and lymph and reducing stress.

Techniques and Offerings

Each session is uniquely tailored to each individual. With the use of techniques and methods I have practised and developed over the past 8 years some of which include:

• Myofascial release
• Facilitated stretching
• Relaxing rhythmic techniques
• Trigger point release
• Sports massage
• Breathwork and visualization

Services available for individuals, groups, events and retreats.

Availability is flexible, booking in advance is recommended.

I have been offering manual therapy as a Registered massage therapist for the past 10 years. I am... Read More

Karen is a true healer who has been doing energy healing long before she even knew what was her gift. Karen started practicing yoga as a teenager as a tool to learn self-love and how to feel safe in her body. She has been a Registered Massage Therapist for over 15 years and a Reiki Master for more than 25 years. During this time she learned to teach yoga and became a yoga therapist. The lens with which she sees the world, teaches, and works with clients and students is through yoga. Karen’s journey has truly been both that of the Hero and the Wounded Healer. Now she is clear that her purpose is to teach people how to heal on the deepest level. Breath, movement and sound is a huge part of the journey because these practices transform the energy in the body which houses the mind.

Karen is a true healer who has been doing energy healing long before she even knew what was her g... Read More