Teshla Nowak, RMT

Teshla is a Registered Massage Therapist with over 10 years of experience with the CMTO. Born and raised in the Collingwood area, she has a strong connection to the local community and the outdoors, which continues to influence her approach to health and wellness.

Her treatments blend Western and Eastern traditions, viewing the body through a holistic lens and tailoring each session to the individual. Clients describe her style as both restorative and grounding, with a focus on balancing the nervous system while addressing tension and movement.

Teshla integrates a variety of techniques into her treatments, including Swedish massage, deep tissue, sports massage, cupping, trigger point therapy, hot stone, and passive stretching.

Teshla Nowak, RMT Teshla is a Registered Massage Therapist with over 10 years of experience with... Read More

I have been offering manual therapy as a Registered massage therapist for the past 10 years. I am continuously inspired by the intricate interconnectedness and vast intelligence of the body.

I offer a client centred holistic approach to bodywork to address movement patterns, previous injuries, nervous system dysregulation, and motor control, improving movement quality, improving the function of the various systems of the body, improving the flow of blood and lymph and reducing stress.

Techniques and Offerings

Each session is uniquely tailored to each individual. With the use of techniques and methods I have practised and developed over the past 8 years some of which include:

• Myofascial release
• Facilitated stretching
• Relaxing rhythmic techniques
• Trigger point release
• Sports massage
• Breathwork and visualization

Services available for individuals, groups, events and retreats.

Availability is flexible, booking in advance is recommended.

I have been offering manual therapy as a Registered massage therapist for the past 10 years. I am... Read More